Fitness Blog

There is no denying that the world is moving towards environmentally sustainable solutions. One of the concepts that are making its place is veganism, and if we discuss it from the perspective of fitness industry, plant-based protein is getting preferred....

There’s no denying the fact that exercise is essential for our physical health and mental well-being. Being physically active is crucial for everyone, be it for kids, adults, or elderly individuals. It is a lifesaver that promotes mental health and...

Whether performed in the day or night, exercise indeed does good for our body. However, we always find it difficult to decide whether to go to the gym in the morning or evening. There can be many reasons behind it,...

Considered good for cardiovascular health, walking and running are both perfect kinds of exercises to get fit. Runners always adore the activity’s intensity and walkers believe it is an activity good for overall health. However, if we specifically talk about...